Weigh In record (no journal entry) for 31 October 2020
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2655 kcal
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Fat: 125.84g | Prot: 95.29g | Carbs: 280.00g.
Breakfast: 롯데 몽쉘 딸기케이크, 감동닭 뽀득 소시지 더블치즈. Lunch: 롯데 마가렛트, 크라운 쿠쿠다스, 오뚜기 스낵면 (108g), 홍루이젠 햄치즈샌드위치(홍루이젠). Snacks/Other: 뉴트리코스트 웨이 프로틴 컨센트레이트, 코카콜라 씨그램 라임, 닭가슴살. more...
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Gaining 1.1 kg a Week
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