Weigh In record (no journal entry) for 31 October 2020
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1493 kcal
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Fat: 42.95g | Prot: 146.82g | Carbs: 112.89g.
Breakfast: 7-11 茶葉蛋, 雪梨, 芭樂, 南瓜. Lunch: 麥當勞 (McDonald's) 蘋果派, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 橘子, 稀飯, 小卷, 豬里肉（全塊，瘦肉）, 煎雞蛋, 滷雞腿. Snacks/Other: 7-11 中熱拿. more...
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Losing 0.3 kg a Week
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