Weigh In record (no journal entry) for 31 October 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1503 kcal
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Fat: 147.09g | Prot: 40.09g | Carbs: 13.11g.
Breakfast: MCT OIL, Butter (Salted), Regular Coffee, Coconut Oil. Lunch: Organic Valley Ghee Butter, 이마트 아보카도, 이마트 아보카도, 한돈 삼겹살, 한돈 삼겹살, 올오 마요. more...
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Losing 0.3 kg a Week
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dear zebra's Weight History
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