Weigh In record (no journal entry) for 31 October 2020
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96.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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247 kcal
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Fat: 9.30g | Prot: 8.91g | Carbs: 33.07g.
Breakfast: Nozes de Nogueira, da Magrinha Cookies Gotas de Chocolate 100% Integrais, Nescau Achocolatado em Pó, Shefa Leite Desnatado. more...
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Gaining 2.1 kg a Week
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chazchaz's Weight History
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