Weigh In record (no journal entry) for 31 October 2020
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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585 kcal
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Fat: 17.12g | Prot: 47.61g | Carbs: 58.02g.
Breakfast: Хачапури ПП, Простоквашино Сметана 10%. Lunch: Простоквашино Сметана 10%, Рулет из Лаваша с Творогом. Dinner: Рулет из Лаваша с Творогом. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 3.5 kg a Week
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cantemir's Weight History
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