Weigh In record (no journal entry) for 31 October 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1920 kcal
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Fat: 106.09g | Prot: 56.94g | Carbs: 62.88g.
Breakfast: Intenson Erytrytol, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mlekovita Mleko 3,2%, Kawa Espresso. Dinner: Bio Planet Orzechy Włoskie, Lisner Śledź Atlantycki w Sosie Śmietanowym. Snacks/Other: Wino Sauvignon Blanc, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Intenson Erytrytol. more...
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Losing 1.9 kg a Week
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Ivory Keto's Weight History
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