Weigh In record (no journal entry) for 31 October 2020
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71 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1125 kcal
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Fat: 46.20g | Prot: 50.41g | Carbs: 129.01g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yumurta, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Biber Dolması. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Sütaş Ayran, Uno Uno Tam Buğday Unlu Tava Ekmeği, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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aslı stanley's Weight History
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