Weigh In record (no journal entry) for 31 October 2020
|
80 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1420 kcal
|
Fat: 37.33g | Prot: 72.06g | Carbs: 215.72g.
Breakfast: Mangga, HWI HH MULTIGRAIN, Air Kelapa. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Merah, Ampela, Hati Ayam. Dinner: Bimoli Minyak Goreng, Gula Merah, Bango Kecap Manis, Nasi Merah, Kelapa, Wortel Dimasak, Kubis, Kacang Panjang Hijau, Bayam. Snacks/Other: Nestle Susu Bear Brand, Ubi Ungu Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafiamar195's Weight History
|