Weigh In record (no journal entry) for 31 October 2020
|
72.7 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
2420 kcal
|
Fat: 47.20g | Prot: 205.85g | Carbs: 267.42g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fleury Michon Blanc de Poulet Halal (40g), Carrefour Haricots Verts Plats Coupés. Dinner: Escalope de Poulet, Lidl Riz Basmati, Auchan Mais en Grains Doux, Carrefour Haricots Rouges (en Conserve). Snacks/Other: Myprotein Peanut Butter, Myprotein Caséine Micellaire, Myprotein Blanc d'oeuf en Poudre, Lidl Fromage Blanc 0%, Carrefour Banane, Lindt Chocolat Noir 85%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|