Weigh In record (no journal entry) for 31 October 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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696 kcal
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Fat: 19.88g | Prot: 30.78g | Carbs: 100.22g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Майонез, Heinz Кетчуп Томатный, Яйцо, Хлеб Бородинский. Lunch: Сметана , Grow Food Уха из Горбуши. Dinner: Активиа Натуральный Биойогурт с Черникой и 5 Злаками + Лён. Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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