JankaF's Journal, 31 Oct 20

JankaF's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2020

69.2 kg Lost so far: 8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

965 kcal

Fat: 32.27g | Prot: 74.15g | Carbs: 92.20g. Breakfast: Kirschtomaten, Philadelphia So Leicht, Leicht & Cross Kräftiger Roggen, Hofstädter Leichtschinken. Lunch: Essiggurken, Chef Menü Kalbsbutter Schnitzel mit Erdäpfel-Selleriepüree. Dinner: Chiefs Protein Pudding. Snacks/Other: Kaffee mit Milch, Milch (Vollmilch). more...

1462 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JankaF's Weight History

View Complete History

JankaF's Journal, 31 Oct 20

Submit a Comment

JankaF's Weight History