A-YU's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

61.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

868 kcal

Fat: 16.76g | Prot: 48.32g | Carbs: 131.31g. Breakfast: 豆花, 紅豆湯, 全家芋泥包, 花枝, 糯米. Dinner: 紅豆湯, 豆花, 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 統一雙重奏抹茶紅豆煉乳挫冰棒. more...

2414 kcal

Exercise: Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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A-YU's Journal, 31 Oct 20

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A-YU's Weight History