Weigh In record (no journal entry) for 31 October 2020
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78 kg
Lost so far: 1.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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678 kcal
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Fat: 24.75g | Prot: 50.33g | Carbs: 66.47g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Alfamart Ikan Pindang, Sayur Lodeh. more...
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Losing 0.7 kg a Week
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