Weigh In record (no journal entry) for 31 October 2020
|
45.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1983 kcal
|
Fat: 86.98g | Prot: 92.24g | Carbs: 189.85g.
Lunch: Blue Band Mentega, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Kue Pancong, Risoles. Snacks/Other: Tahu Bakso, Bihun (Dimasak), Bakso Daging Sapi. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|