Weigh In record (no journal entry) for 31 October 2020
|
65.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1385 kcal
|
Fat: 45.53g | Prot: 87.13g | Carbs: 156.91g.
Breakfast: Ölz Butterzopf, Tangerine, Cappuccino. Lunch: McDonald's Balsamico Dressing, Lettuce Salad with Tomato, Lasagna with Meat. Dinner: Milfina Cottage Cheese, Recheis Suppennudeln, Maggi Suppenwürfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.pachner's Weight History
|