Weigh In record (no journal entry) for 31 October 2020
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2031 kcal
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Fat: 70.98g | Prot: 128.64g | Carbs: 215.94g.
Breakfast: 7-11 肉鬆菜脯糯米風味飯糰. Lunch: Light Eat 咖哩優格冠軍爆肉捲. Dinner: 賈以食日 麻辣鴨血冬粉, 瑞穗 全脂鮮乳 (230毫升), Nutrabio 肉桂甜甜圈風味乳清. Snacks/Other: Quest 巧克力, 7-11 大熱拿, Simple mills 杏仁餅乾-海鹽. more...
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Gaining 2.1 kg a Week
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