Weigh In record (no journal entry) for 30 October 2020
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56.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1349 kcal
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Fat: 21.31g | Prot: 33.92g | Carbs: 259.79g.
Breakfast: 咖啡, 地瓜. Lunch: 全脂牛奶, 黑丸 嫩仙草, 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果. Dinner: 全聯 麻辣臭豆腐. more...
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Losing 0.7 kg a Week
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