Weigh In record (no journal entry) for 31 October 2020
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56.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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691 kcal
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Fat: 9.05g | Prot: 18.44g | Carbs: 136.81g.
Breakfast: 地瓜. Lunch: 芭樂, 全聯 麻辣臭豆腐. more...
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Gaining 0.7 kg a Week
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