Weigh In record (no journal entry) for 31 October 2020
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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989 kcal
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Fat: 35.67g | Prot: 75.80g | Carbs: 97.44g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Lalapan, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Lalapan, Ikan Kembung Balado, Sawi Dimasak (dari Segar), Tempe Orek, ABC Saus Sambal , Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Tahu Bakso, Tempe Goreng. more...
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Losing 0.4 kg a Week
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Mie Tzura's Weight History
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