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san1105
Journal
30 Oct 20
san1105's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
82 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
577 kcal
Fat: 30.82g | Prot: 63.77g | Carbs: 7.68g.
Dinner:
Hígado, Milanesa de Pollo, Huevo Duro, Mayoliva Mayoliva, S&P Lomitos de Atún al Natural.
more...
2514 kcal
Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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san1105's Weight History
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