Weigh In record (no journal entry) for 31 October 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2942 kcal
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Fat: 138.54g | Prot: 98.36g | Carbs: 320.28g.
Breakfast: 麵包, 水果類, 乳品類(全脂）, 油脂與堅果種子類. Lunch: 炒青菜, 水果類, 水餃, 豆、魚、蛋、肉類(中脂). Dinner: 油脂與堅果種子類, 全榖雜糧類（熟飯）, 炒青菜, 水果類, 豆、魚、蛋、肉類(中脂). Snacks/Other: 總統牌 無鹽奶油, 日正 低筋麵粉, 黑糖. more...
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Losing 0.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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