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afuzah
Journal
31 Oct 20
afuzah's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
64.2 kg
Lost so far:
8.6 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
703 kcal
Fat: 26.70g | Prot: 52.40g | Carbs: 64.64g.
Breakfast:
Nextar Brownies Cookies, WPI 90 Whey Protein Isolate 90.
Lunch:
Rendang, Perkedel Kentang, Brokoli Dimasak (dari Segar), Nasi Putih.
Dinner:
Burger King Cheeseburger.
more...
213 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes.
more...
Losing 2.8 kg a Week
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afuzah's Weight History
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