Weigh In record (no journal entry) for 31 October 2020
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1741 kcal
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Fat: 72.95g | Prot: 105.89g | Carbs: 168.57g.
Breakfast: Frisian Flag Kental Manis, Roti, Frisian Flag Kental Manis, Roti, Pisang Goreng. Lunch: Sambal Goreng, Ayam, Babat Sapi, Tempe Goreng, Tahu Goreng, Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Rujak Buah, Bakso Daging Sapi, Kue Lumpur. Snacks/Other: Tahu Goreng. more...
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Gaining 3.5 kg a Week
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allydarahma's Weight History
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