Weigh In record (no journal entry) for 31 October 2020
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52.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1296 kcal
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Fat: 37.88g | Prot: 78.12g | Carbs: 176.92g.
Breakfast: 삶은 계란흰자, 삶은 계란, 콩나물볶음, 풀무원 국산콩 무농약 콩나물, 고등어. Lunch: 단감. Dinner: 돼지고기볶음, 당근, 찐고구마. more...
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Losing 4.2 kg a Week
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