Weigh In record (no journal entry) for 31 October 2020
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90 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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910 kcal
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Fat: 45.13g | Prot: 47.68g | Carbs: 84.38g.
Breakfast: Racio Knackebrot Česnek, Lidl Humus Chillli, Red Sweet Pepper, Cauliflower. Lunch: Soy Sauce, Cornstarch , Corn and Canola Oil, Chicken Breast, Cooked Broccoli. Snacks/Other: Apples . more...
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Gaining 0.2 kg a Week
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