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體重沒什麼變，但體脂肪有降！Good！
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71.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1331 kcal
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Fat: 49.88g | Prot: 83.70g | Carbs: 143.63g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 總統牌 無鹽奶油, 綠茶, 甜柿, 石榴, 三多 膳食纖維 (10克), 馬可先生 德國傳統莊園-黑麥多穀, 明治 (Meiji) 起司, 玉美 有機貝比生菜, 煎雞蛋卷或炒雞蛋. Lunch: 爭鮮 鮭魚壽司. Dinner: 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白（英式奶茶）. more...
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Gaining 0.7 kg a Week
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lorrakky's Weight History
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