_silpo_'s Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

52.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1160 kcal

Fat: 37.46g | Prot: 30.84g | Carbs: 174.61g. Lunch: Mandarinas, Ensalada Caprese, Tarta de Calabaza. Dinner: Fargo Pan de Salvado, Tomate de Árbol, Lechuga. Snacks/Other: Arcor Cereales Azucarados , Pepsi 7Up, Branca Fernet, Banana. more...

573 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 18 minutes, Google Fit - 22 hours and 42 minutes. more...

Losing 0.7 kg a Week

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_silpo_'s Journal, 30 Oct 20

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_silpo_'s Weight History