Weigh In record (no journal entry) for 30 October 2020
|
67.2 kg
Lost so far: 21.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
565 kcal
|
Fat: 26.09g | Prot: 69.22g | Carbs: 11.00g.
Breakfast: Café com Leite Integral, Danone Requeijão Cremoso Tradicional, Bauducco Torrada Integral. Lunch: Omelete. Dinner: Peito de Frango, Tomates, Alface. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anderson ortiz's Weight History
|