Weigh In record (no journal entry) for 31 October 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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341 kcal
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Fat: 15.46g | Prot: 23.44g | Carbs: 27.01g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. more...
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Losing 3.5 kg a Week
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