Weigh In record (no journal entry) for 31 October 2020
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55.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1636 kcal
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Fat: 147.17g | Prot: 51.36g | Carbs: 19.74g.
Breakfast: 서울우유 생크림, 더치커피, Jarrow Formulas MCT Oil, 이즈니 AOP 가염버터. Lunch: 토마토, 깻잎, Lemnos Cream Cheese, 이즈니 AOP 가염버터, 모니니 클라시코 엑스트라버진 올리브오일, 팽이버섯, 양파, 파프리카, 삼겹살. Dinner: 서울우유 생크림, 아보카도, 연어구이. Snacks/Other: 루어팍 가염버터, 덴마크 짜지않은 치즈. more...
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Gaining 0.7 kg a Week
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jenny10177's Weight History
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