Weigh In record (no journal entry) for 31 October 2020
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55.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1044 kcal
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Fat: 37.29g | Prot: 43.91g | Carbs: 136.64g.
Breakfast: Telur Dadar, KFC Dada Ayam. Lunch: Fitbar Fitbar Choco Delight, Kerupuk Makanan Ringan, Daun Singkong, Nasi Putih. Dinner: Jeruk, Buah Naga, Pepaya, Ultra Milk Ultra Milk Low Fat. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Promina Promina Puff Sweet Potatoes, Apel (tanpa Kulit), Semangka. more...
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Losing 0.6 kg a Week
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noniksetiowati's Weight History
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