Weigh In record (no journal entry) for 25 October 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1009 kcal
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Fat: 21.80g | Prot: 39.03g | Carbs: 160.28g.
Breakfast: Druiven, Jumbo Ambachtelijke Eierkoek. Lunch: Kippensoep, Pur Natur Bio Yoghurt, Pur Natur Volle Yoghurt, AH Doosjevol Aardbeien, Jumbo Ambachtelijke Eierkoek. Dinner: Remia Knoflooksaus, AH Bietjes Julienne, Kippensoep. Snacks/Other: Jumbo Rijstwafel Zeezout, Aalbessen, Campina Karnemelk, Jumbo Rijstwafel Zeezout. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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