Weigh In record (no journal entry) for 31 October 2020
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43.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1315 kcal
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Fat: 100.83g | Prot: 53.78g | Carbs: 41.61g.
Breakfast: 엘로이 크림치즈, 내가 만든 방탄커피2 (앵커버터), 구운계란. Lunch: 아몬드스무디(차은영), 구운계란. Dinner: 찐고구마, 구운계란. Snacks/Other: 구운계란, 엘로이 크림치즈. more...
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Losing 6.3 kg a Week
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