Weigh In record (no journal entry) for 31 October 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1595 kcal
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Fat: 72.21g | Prot: 54.32g | Carbs: 190.41g.
Breakfast: 닥터키토 방탄커피. Lunch: 닥터키토 방탄커피, 군고구마, 귤, 참기름, 양배추, 오뚜기 메밀소바장국, 해초미인 미역국수, 단감, 삶은 계란. Dinner: 롯데 하비스트 달콤고소, 빙그레 꽃게랑, 다노 쑥선식, 귤, 소와나무 체다치즈 클래식, 뚜레쥬르 통밀빵, 삶은 계란. Snacks/Other: 단감, 남양 아인슈타인, 롯데 82% 드림카카오, 군고구마, 롯데 하비스트 달콤고소. more...
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440 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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pooh4062's Weight History
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