Weigh In record (no journal entry) for 31 October 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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433 kcal
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Fat: 21.65g | Prot: 17.44g | Carbs: 53.05g.
Lunch: 蘑菇, 炒桂竹筍, 炒小白菜, 煮熟的綠色椰菜, 荷蘭豆. more...
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Losing 1.4 kg a Week
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