Weigh In record (no journal entry) for 30 October 2020
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1669 kcal
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Fat: 54.12g | Prot: 122.59g | Carbs: 173.15g.
Breakfast: La Serenísima Cremon Desayuno, Ricediex Galletas de Arroz, La Serenísima Cremon Desayuno, Lactal Pan Salvado, Clara de Huevo, Leche (Leche Entera), Banano, Miel de Trébol, Salvado de Avena. Lunch: Banano, Arroz Blanco, La Serenísima Cremon Desayuno, Salmón al Horno o a la Parrilla. Dinner: SanCor Queso en Hebras Light, Arroz Blanco, Tremblay Queso Cuartirolo, Ricediex Galletas de Arroz. Snacks/Other: Clara de Huevo, La Serenísima Leche Descremada, Huevo, Miel de Trébol, Harina de Coco. more...
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1834 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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valeriasaenz's Weight History
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