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Primeira semana de volta aos treinos e alimentação sem restrições loucas
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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666 kcal
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Fat: 19.96g | Prot: 69.67g | Carbs: 50.74g.
Breakfast: Vigor Iogurte Grego Tradicional com Frutas Vermelhas (sem Lactose). Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Couve-Flor, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Desfiado. more...
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Losing 1.5 kg a Week
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li.vingbetter's Weight History
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