Weigh In record (no journal entry) for 30 October 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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442 kcal
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Fat: 13.11g | Prot: 44.72g | Carbs: 37.67g.
Breakfast: Friolack Queijo Colonial. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sadia Filezinho de Frango (Sassami), Batata Doce Cozida (TACO). Snacks/Other: Copacol Filezinho de Frango Sassami, Uva Itália. more...
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Losing 0.1 kg a Week
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Bruna C. Kopak's Weight History
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