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午12點量
無糖豆漿+香蕉+素綠豆椪
晚餐 五花肉捲青蔥+木耳炒洋蔥+水煮臭豆腐
睡前 紅茶+可可+安怡奶粉 間歇4&1*30+伸展+滾筒
早 47.9 體脂23.6
晚48.4
+0.5
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47.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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