Weigh In record (no journal entry) for 30 October 2020
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65.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1458 kcal
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Fat: 60.90g | Prot: 68.70g | Carbs: 159.30g.
Lunch: Spoleto Ervilha, Azeitonas, Subway Tomate, Alface de Folha Verde, Hambúrguer Caseiro, Yoki Grão de Bico Cozido. Dinner: Tirol Queijo Mussarela (18g), Subway Tomate, Alface de Folha Verde, Hambúrguer Caseiro, Vale do Sol Pão Integral tipo Australiano. Snacks/Other: Garoto Chocolate com Caju e Passas, Cinemark Pipoca Doce Média . more...
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1871 kcal
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Exercise:
Power Jump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rose Oliveira.2020's Weight History
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