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月經第一天
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61.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1007 kcal
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Fat: 20.95g | Prot: 53.65g | Carbs: 157.07g.
Breakfast: 杏鲍菇, 香蕉, 柚子, 家樂福 牛肉片, 炸薯條, 玉米筍. Dinner: 玉米筍, 杏鲍菇, 三好米 十六穀米, 豬排（上腰部，去骨，瘦肉）. more...
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Losing 3.5 kg a Week
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