Edu2007's Journal, 30 Oct 20

Weigh In record (no journal entry) for 30 October 2020
105.9 kg Lost so far: 24.1 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:
2634 kcal Fat: 138.46g | Prot: 129.02g | Carbs: 225.30g.   Breakfast: Café (Infusão). Lunch: Filé de Frango Grelhado, Cebolas, Purê de Batata, Alface de Folha Verde, Tomates, Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Refrigerante Zero, Pizza de Frango com Catupiry. Snacks/Other: Queijo Meia Cura, Panco Bolinho, Castanhas de Caju. more...
Gaining 8.4 kg a Week

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Edu2007's Weight History


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