Weigh In record (no journal entry) for 30 October 2020
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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681 kcal
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Fat: 9.23g | Prot: 59.06g | Carbs: 93.18g.
Breakfast: Café. Lunch: Sadia Presunto de Peru Defumado, Naturale Suco de Laranja, Zaffari Pão Cacetinho Integral (50g). Dinner: Lentilhas Cozidas, Batata Bolinha, Nat Filé de Peito, Arroz Integral (Longo, Cozido). more...
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Losing 0.2 kg a Week
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kinberlyn's Weight History
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