Weigh In record (no journal entry) for 30 October 2020
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1744 kcal
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Fat: 99.74g | Prot: 139.16g | Carbs: 63.96g.
Breakfast: Itambé Leite em Pó Integral, Nespresso Café, Stevita Adoçante, Manteiga (com Sal), Bauducco Torrada Tradicional (Novo Formato). Lunch: Lindt Chocolate Ao Leite, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Filé Mignon Grelhado. Dinner: Bon Queijo Coalho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bolo de Chocolate. Snacks/Other: Vigor Chantilly Spray, Nespresso Café, Kodilar Biscoito Termogênico de Canela. more...
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Losing 0.7 kg a Week
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VaChristine's Weight History
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