Weigh In record (no journal entry) for 30 October 2020
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74 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2146 kcal
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Fat: 125.81g | Prot: 95.33g | Carbs: 170.02g.
Breakfast: Tereyağı, Yufka, Yumurta. Lunch: İçli Köfte, Etli Taze Fasulye. Dinner: Köy Ekmeği, Etli Taze Fasulye. Snacks/Other: Kerem Krem Peynir , Köy Ekmeği, Ayva, Ceviz. more...
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Gaining 0.0 kg a Week
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kamazsalih's Weight History
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