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35.6 muscle, 33.7 fat
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86.7 kg
Lost so far: 13.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2320 kcal
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Fat: 75.30g | Prot: 182.40g | Carbs: 240.31g.
Breakfast: Kind Vanilla Blueberry Granola, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Kraft Velveeta Cheese Slices, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Babybel Mini Original Cheese, Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Quest Cookies & Cream Protein Bar, M&M's Milk Chocolate (Fun Size). more...
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2606 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Power Walking - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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samcaprini's Weight History
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