Weigh In record (no journal entry) for 30 October 2020
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95.7 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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484 kcal
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Fat: 14.63g | Prot: 27.36g | Carbs: 67.29g.
Breakfast: Gema de Ovo Cozida. Lunch: Beterraba Cozida, Ovo (Inteiro). Dinner: Beterraba Cozida, Clara de Ovo. Snacks/Other: Melancia, Melancia, Melancia. more...
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Losing 1.4 kg a Week
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Graice Ellen's Weight History
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