Weigh In record (no journal entry) for 30 October 2020
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1779 kcal
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Fat: 55.98g | Prot: 97.88g | Carbs: 250.35g.
Breakfast: Manzanas, SaludViva Levadura Nutricional, Aceite de Oliva, Huevos Guillen Claras de Huevo Pasteurizadas, Tomates, Ecomil Bebida de Anacardos, Aguacate, Pepino (Pelado), Ciruela. Lunch: Pan Integral, Champiñones, Mandarina, Aceite de Oliva, Pimiento Rojo, Aceitunas Negras, Pescado Plancha, Higos, Lentejas Hervidas, Cebollas. Dinner: Castañas, Pomelo, Champiñones, Pimiento Rojo, Puerros, Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo Cocido, Calabacín. Snacks/Other: Pan Integral, Pan de Platano, Higos, Calabaza Asada. more...
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Losing 0.0 kg a Week
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f.irem.erturk's Weight History
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