Weigh In record (no journal entry) for 30 October 2020
|
60.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1057 kcal
|
Fat: 22.38g | Prot: 71.73g | Carbs: 147.24g.
Breakfast: 鸡胸肉. Lunch: Myprotein 乳清蛋白粉, 贝果🥯. Dinner: 菜包. Snacks/Other: 烤馍片, 好丽友 薯愿. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|