Weigh In record (no journal entry) for 29 October 2020
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59.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1477 kcal
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Fat: 41.37g | Prot: 123.43g | Carbs: 154.46g.
Breakfast: 咖啡, 鸡胸肉, 德运 全脂奶粉, 绿叶生菜. Lunch: Myprotein 乳清蛋白粉, 贝果🥯, 肌肉小王子 鸡胸肉. Dinner: 牛肉炖土豆和蔬菜汤(包括红萝卜,西兰花,和/或深绿色叶菜类,以番茄汁为汤底). Snacks/Other: 钙奶饼干, 梨. more...
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Losing 2.8 kg a Week
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