Weigh In record (no journal entry) for 29 October 2020
|
59.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1477 kcal
|
Fat: 41.37g | Prot: 123.43g | Carbs: 154.46g.
Breakfast: 咖啡, 鸡胸肉, 德运 全脂奶粉, 绿叶生菜. Lunch: Myprotein 乳清蛋白粉, 贝果🥯, 肌肉小王子 鸡胸肉. Dinner: 牛肉炖土豆和蔬菜汤（包括红萝卜，西兰花，和/或深绿色叶菜类，以番茄汁为汤底）. Snacks/Other: 钙奶饼干, 梨. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|